What can I do to avoid a flare-up of fibromyalgia symptoms ?

It is crucial that fibromyalgia patients be proactive in their treatment and maintain a healthy lifestyle that includes a reduction of physical and emotional stress, regular low-impact exercise, good sleep habits, a balanced diet that is low in caffeine and simple carbohydrates.

Fibromyalgia patients may also need to speak to their employer about the possibility of working part-time, or at least working more flexible hours. Fibromyalgia patients should try to budget their time and avoid procrastination, as this only increases feelings of stress and mental confusion.

Return to: Fibromyalgia and Contributors or view one of the following: Is there any medical evidence that fibromyalgia exists ? Is insomnia a symptom of Fibromyalgia ? How might guaifenesin relieve fibromyalgia symptoms ? How can abnormal levels of neurotransmitters contribute to fibrofog ? What medications are used or prescribed for pain in fibromyalgia patients ? What types of physical trauma can cause post-traumatic fibromyalgia ? How does fibromyalgia contribute to a suppressed immune system ? How does the Americans with Disabilities Act (ADA) define a disability ? Are there other names for fibromyalgia ? How does fibromyalgia disrupt sleep ? What types of hormonal changes may be caused by fibromyalgia ?