What are sternocleidomastoid (SCM) trigger points ?

Sternocleidomastoid (SCM) trigger points are located in the muscle group located in the side of the neck, the sternocleidomastoid (SCM) complex. Trigger points in the SCM complex can affect the eye and the sinuses, and cause blurred vision, dizziness, sinusitis, dental problems, and ringing in the ears. SCM trigger points can be aggravated by a poorly designed work area that promotes bad posture, or even working when you are tired. A special pillow that fits your neck curvature may relieve symptoms caused by SCM trigger points.

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